Does anyone ever really read your description? And if they do, do they really decide whether or not they like you and will follow you based solely on your description?
This is my blog, I do what I want.

My ask button is at the bottom of the page. Please don't be shy!

My lifecycle nutrition professor has me extremely freaked about osteoporosis and calcium intake.

Do yourself a favor, ladies, and take a calcium supplement or severely increase your calcium intake until you’re 28 and even after that do your best to get 1000mg/day. Frail bones are a terrifying motivator.

#calcium   #osteoporosis   #women   #nutrition  

I know Rice was never scheduled to play in this game but it makes my heart happy just knowing he’s not on the sidelines, his name isn’t on a locker, and I have another reason to fucking hate the Ravens - like the good Steelers fan I am.

Let’s go Steelers!!!

Once a Steelers fan, always Steelers fan. #blackandgold #steelers #tbt

Once a Steelers fan, always Steelers fan. #blackandgold #steelers #tbt

#blackandgold   #tbt   #steelers  

Going home to watch the Steelers ham tonight with my dad and my brother. I offered to make something to eat and now I have absolutely zero ideas on what to make for dinner.
Help me?

graceinplace:


"time is passing. yet for the united states of america, there will be no forgetting september 11th. we will remember every rescuer who died with honor. we will remember every family that lives with grief. we will remember the fire and ash … the last phone calls … the funerals of the children."

— president george bush, speech to the united nations

graceinplace:

"time is passing. yet for the united states of america, there will be no forgetting september 11th. we will remember every rescuer who died with honor. we will remember every family that lives with grief. we will remember the fire and ash … the last phone calls … the funerals of the children."

— president george bush, speech to the united nations

Headed to Nashville, TN on Thursday for a bachelorette party where I only know 2 people.
Should be a ton of fun, though!!!! Haven’t been to Nashville since I was of legal drinking age.

Our much-missed ginger (Leah) gave me such a nice complement this weekend. When I complained that I wasn’t going to know anyone on this trip she just smiled at me and said, “Sam, someone there will become your person. You get along with everyone.” It made my day/week.

Not looking forward to class tonight but definitely looking forward to my manicure at 1pm!

I’ve had the busiest 2 weeks of my life and I’m just trying to keep my head above water at this point.

Happy Tuesday to all you normal work schedule guys and girls out there!! It’s a short week and those are the best!!!

Day 16: The Altar #yogagirlchallenge @yoga_girl An altar, like religion, meditation,  and what you, personally, hold sacred can be very private. No matter how private, I think #yoga opens your mind to something bigger than yourself, and I absolutely love that. #progress #stillworkingonit #practicepatience #inversions #wallassisttotherescue!

Day 16: The Altar #yogagirlchallenge @yoga_girl An altar, like religion, meditation, and what you, personally, hold sacred can be very private. No matter how private, I think #yoga opens your mind to something bigger than yourself, and I absolutely love that. #progress #stillworkingonit #practicepatience #inversions #wallassisttotherescue!

- I got a Jawbone UP and as much I want to love it I don’t think it counts my steps accurately. Will it get used to the way I walk? I worked 12 hours yesterday and it said I only took 7300 steps. It’s impossible as I work on my feet. I do love it’s food and sleep tracker, though.
- I started school this week and stressful is an understatement.
- We had some rearrangements at work (read: they fired our taproom manager) and they now have all of us working 12hr shifts and with school having just started and a really busy week next week, I’m really stressed out. I had a mini meltdown with Eddie the other night and he’s been so sweet about it.
- I have a manicure appointment next week with a woman who does fancy stuff with natural nails. I’m so excited!!
- I have a weekend in Cherry Grove this weekend and next weekend I’ll be in Nashville, TN for a bachelorette party. I’m beyond excited but also spread a little thin. Trying to just relax and enjoy the ride.
- Happy Thursday, y’all! It’s almost Labor Day weekend!!!

Happy #NationalDogDay! #tuckergram #missmygirl

Happy #NationalDogDay! #tuckergram #missmygirl

Day 13: Be Fearless #yogagirlchallenge @yoga_girl #day13 The is no room for fear in today’s schedule. Between a kick ass spin class and MY FIRST DAY OF GRADUATE SCHOOL, fear is not an option today. #omggraduateschool

Day 13: Be Fearless #yogagirlchallenge @yoga_girl #day13 The is no room for fear in today’s schedule. Between a kick ass spin class and MY FIRST DAY OF GRADUATE SCHOOL, fear is not an option today. #omggraduateschool